Download PDF BookNeurosculpting for New Habits Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones

Ebook Neurosculpting for New Habits Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones

Ebook Neurosculpting for New Habits Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Ebook Neurosculpting for New Habits Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones, this is a great books that I think are not only fun to read but also very educational.
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Tools for Harnessing Your Brain's Innate Power to Learn New Habits What is the number-one factor for determining career success and personal fulfillment The answer isn't genius, willpower, or passion - it's habit. "The human brain is a champion for forming habits," teaches Lisa Wimberger. "Yet that essential quality can also get us stuck in self-sabotaging patterns." With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including: How the brain forms habits - and why it retains unhealthy ones The crucial role of managing stress when creating healthy habits Intention, focus, action, and repetition - four steps for mastering habits, with mindfulness-based meditations for each step Advances in neuroscience have transformed our understanding of the way our brains acquire and reinforce habits. Lisa Wimberger's Neurosculpting® uses proven techniques to consciously direct your brain's natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors - and instilling the habits that serve you in creating the life you choose.
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